Riley McMichael 10000m row
10,000m
Meters
43:15.4
Time
2:09.7
Pace
612
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
November 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 10,000m | 2:09.7 | 160 | 851 | 24 | 150 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 24 | 127 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 24 | 153 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 24 | 157 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 24 | 156 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 24 | 160 |
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Workout Graph
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