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Riley McMichael 20x200m/1:00r row

4,000m

Meters

12:52.0

Time

1:36.5

Pace

341

Calories

175

Heart Rate

Rest Distance2,696m
Rest Time20:00.0
Overall Distance6,696m
Overall Time32:52.0
Average Watts389
Calories Per Hour1640
Stroke Rate33
Stroke Count713
Drag Factor121

November 15, 2023 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.0 4,000m 1:36.5 389 1640 33 175
0:38.2 200m 1:35.5 402 1682 33 151
0:38.6 200m 1:36.5 389 1640 33 160
0:38.8 200m 1:37.0 383 1619 32 163
0:38.8 200m 1:37.0 383 1619 32 170
0:38.9 200m 1:37.2 381 1609 32 176
0:38.8 200m 1:37.0 383 1619 34 171
0:38.8 200m 1:37.0 383 1619 32 174
0:38.9 200m 1:37.2 381 1609 32 178
0:38.8 200m 1:37.0 383 1619 32 186
0:38.8 200m 1:37.0 383 1619 32 194
0:38.8 200m 1:37.0 383 1619 34 188
0:38.8 200m 1:37.0 383 1619 34 188
0:38.9 200m 1:37.2 381 1609 32 183
0:38.8 200m 1:37.0 383 1619 34 189
0:38.8 200m 1:37.0 383 1619 34 186
0:38.6 200m 1:36.5 389 1640 34 171
0:38.6 200m 1:36.5 389 1640 34 173
0:38.5 200m 1:36.2 393 1650 34 172
0:38.1 200m 1:35.2 405 1693 35 165
0:36.7 200m 1:31.7 453 1859 38 171
r2,696m

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