Riley McMichael 2x20:00/2:00r row
8,865m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 119 |
November 16, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865m | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 20 | |
| r343m |
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Workout Graph
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