Riley McMichael v1000m/4:00r...1 row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
74
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 7:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 119 |
November 20, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 34 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 34 | |
| r: 4:00 | 154m | |||||
| r154m |
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Workout Graph
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