Riley McMichael 900m row
900m
Meters
3:14.0
Time
1:47.7
Pace
67
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 121 |
November 20, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 900m | 1:47.7 | 280 | 1262 | 34 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 35 |
| 0:42.9 | 400m | 1:47.2 | 284 | 1276 | 35 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 33 |
| 0:43.2 | 800m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 36 |
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