Riley McMichael 2x25:00/2:30r row
11,089m
Meters
50:00.0
Time
2:15.2
Pace
654
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,167m |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
November 21, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,089m | 2:15.2 | 141 | 786 | 20 | 144 |
| 25:00.0 | 5,545m | 2:15.2 | 141 | 786 | 20 | 141 |
| 25:00.0 | 5,545m | 2:15.2 | 141 | 786 | 20 | 147 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.