Riley McMichael 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 27, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 22 | 113 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 113 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 116 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 120 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 108 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 111 |
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Workout Graph
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