Riley McMichael 5x12:00/3:00r row
14,224m
Meters
1:00:00.0
Time
2:06.5
Pace
890
Calories
160
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,468m |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
November 28, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,224m | 2:06.5 | 173 | 894 | 20 | 160 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 20 | 158 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 20 | 158 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 20 | 157 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 163 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 166 |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.