Riley McMichael 5000m row
5,000
Meters
25:28.3
Time
2:32.8
Pace
351
Calories
180
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 121 |
November 30, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.3 | 5,000 | 2:32.8 | 98 | 826 | 351 | 21 | 180 |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1582 | 86 | 34 | 190 |
| 7:55.1 | 2,000 | 3:57.5 | 26 | 386 | 51 | 15 | 155 |
| 3:22.8 | 3,000 | 1:41.4 | 336 | 1437 | 81 | 31 | 197 |
| 7:33.9 | 4,000 | 3:46.9 | 30 | 396 | 50 | 15 | 162 |
| 3:20.9 | 5,000 | 1:40.4 | 345 | 1487 | 83 | 32 | 200 |
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Workout Graph
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