Riley McMichael v4000m/2:00r...4 row
10,000m
Meters
38:30.3
Time
1:55.5
Pace
693
Calories
198
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 44:30.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 119 |
December 04, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.3 | 10,000m | 1:55.5 | 227 | 1081 | 22 | 198 | |
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 22 | 190 | |
| r: 2:00 | 77m | ||||||
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 22 | 195 | |
| r: 2:00 | 44m | ||||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 200 | |
| r: 2:00 | 30m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 24 | 207 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.