Riley McMichael 2x20:00/2:00r row
8,751m
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
147
Heart Rate
Rest Distance | 98m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,849m |
Overall Time | 44:00.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 22 |
Stroke Count | 887 |
Drag Factor | 119 |
December 07, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,751m | 2:17.1 | 136 | 767 | 22 | 147 |
20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 22 | 148 |
20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 22 | 147 |
r98m |
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Workout Graph
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