Riley McMichael 6x500m/1:30r row
3,000m
Meters
9:56.1
Time
1:39.3
Pace
251
Calories
197
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 18:56.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 08, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 3,000m | 1:39.3 | 357 | 1528 | 32 | 197 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 187 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 194 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 199 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 200 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 202 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | 204 |
| r808m |
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Workout Graph
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