Riley McMichael 3x20:00/2:00r row
13,341m
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,459m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 123 |
December 09, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,341m | 2:14.9 | 143 | 790 | 20 | 140 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 20 | 138 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 20 | 143 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 140 |
| r118m |
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Workout Graph
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