Riley McMichael 4x20:00/2:00r row
17,759m
Meters
1:20:00.0
Time
2:15.1
Pace
1049
Calories
151
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,962m |
| Overall Time | 1:28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 117 |
December 22, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,759m | 2:15.1 | 142 | 788 | 20 | 151 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | 149 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 150 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 154 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 154 |
| r203m |
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Workout Graph
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