Riley McMichael 29:00 row
6,687
Meters
29:00.0
Time
2:10.1
Pace
407
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 117 |
December 23, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,687 | 2:10.1 | 159 | 842 | 407 | 18 | 157 |
| 5:48.0 | 1,292 | 2:14.6 | 143 | 786 | 76 | 17 | 151 |
| 11:36.0 | 1,343 | 2:09.5 | 161 | 848 | 82 | 19 | 160 |
| 17:24.0 | 1,416 | 2:02.8 | 189 | 941 | 91 | 22 | 163 |
| 23:12.0 | 1,346 | 2:09.2 | 162 | 848 | 82 | 19 | 159 |
| 29:00.0 | 1,291 | 2:14.7 | 143 | 786 | 76 | 17 | 155 |
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Workout Graph
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