Riley McMichael 3x20:00/2:00r row
13,314m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
143
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 112 |
December 26, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,314m | 2:15.1 | 142 | 787 | 20 | 143 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 20 | 102 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 20 | 156 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 20 | 171 |
| r696m |
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Workout Graph
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