Riley McMichael 2x2000m/8:00r row
4,000m
Meters
13:55.0
Time
1:44.3
Pace
314
Calories
198
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 29:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 117 |
December 27, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000m | 1:44.3 | 308 | 1359 | 31 | 198 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 31 | 195 |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 32 | 202 |
| r374m |
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Workout Graph
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