Riley McMichael 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
December 29, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 20 | 146 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 141 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 149 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 149 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 147 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 148 |
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Workout Graph
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