Riley McMichael 2x20:00/2:00r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
145
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 116 |
January 01, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 22 | 145 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 | 146 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 22 | 145 |
| r176m |
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Workout Graph
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