Riley McMichael v1250m/4:00r...5 row
3,750m
Meters
12:42.8
Time
1:41.7
Pace
305
Calories
198
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 28:42.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 111 |
January 03, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.8 | 3,750m | 1:41.7 | 333 | 1444 | 33 | 198 | |
| 4:19.3 | 1,250m | 1:43.7 | 314 | 1379 | 32 | 194 | |
| r: 4:00 | 217m | ||||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 32 | 199 | |
| r: 4:00 | 260m | ||||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 34 | 201 | |
| r: 4:00 | 211m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 201 | |
| r: 4:00 | 265m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 40 | 197 | |
| r953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.