Riley McMichael 2x30:00/3:00r row
13,300m
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
152
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,121m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 117 |
January 05, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,300m | 2:15.3 | 141 | 785 | 20 | 152 |
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 20 | 153 |
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 20 | 152 |
| r821m |
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Workout Graph
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