Riley McMichael 12x300m/2:00r row
3,600m
Meters
11:25.5
Time
1:35.2
Pace
315
Calories
191
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 35:25.5 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 36 |
| Stroke Count | 662 |
| Drag Factor | 113 |
January 09, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,600m | 1:35.2 | 406 | 1695 | 36 | 191 |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 35 | 177 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 37 | 184 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 36 | 188 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 37 | 192 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 37 | 192 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 36 | 193 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 37 | 193 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 36 | 193 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 37 | 194 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 37 | 194 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 37 | 195 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 37 | 197 |
| r2,200m |
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Workout Graph
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