Riley McMichael 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
January 11, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 20 | 147 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 138 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 149 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 152 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 147 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 149 |
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Workout Graph
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