Riley McMichael 20:00 BikeErg
11,082m
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
189
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 88 |
| Revolution Count | 1763 |
| Power/kg | 3.38 |
| Drag Factor | 84 |
January 12, 2024 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,082m | 1:48.2 | 276 | 1248 | 88 | 189 |
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 87 | 181 |
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 87 | 185 |
| 12:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 87 | 190 |
| 16:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 87 | 191 |
| 20:00.0 | 2,335m | 1:42.7 | 322 | 1409 | 93 | 201 |
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Workout Graph
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