Riley McMichael 2x20:00/2:00r row
8,880m
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 115 |
January 13, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,880m | 2:15.1 | 142 | 788 | 20 | 145 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 143 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 148 |
| r87m |
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Workout Graph
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