Riley McMichael 2x20:00/2:00r row
8,654m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 120 |
January 15, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654m | 2:18.6 | 131 | 751 | 22 | 145 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 22 | 143 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 22 | 147 |
| r87m |
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Workout Graph
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