Riley McMichael 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
385
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
January 16, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 20 | 150 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 142 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 155 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 149 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 150 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 155 |
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Workout Graph
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