Riley McMichael 2x20:00/2:00r row
8,901m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
145
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 120 |
January 19, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901m | 2:14.8 | 143 | 791 | 20 | 145 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 20 | 147 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 20 | 144 |
| r510m |
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Workout Graph
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