Riley McMichael 4x20:00/2:00r row
17,961m
Meters
1:20:00.0
Time
2:13.6
Pace
1072
Calories
155
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,182m |
| Overall Time | 1:28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1631 |
| Drag Factor | 117 |
January 20, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,961m | 2:13.6 | 147 | 804 | 20 | 155 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | 154 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | 155 |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 20 | 156 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | 156 |
| r221m |
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Workout Graph
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