Riley McMichael v16:00/1:30r...4 row
6,805m
Meters
40:00.0
Time
2:56.3
Pace
678
Calories
172
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 46:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,805m | 2:56.3 | 64 | 519 | 15 | 172 | |
| 16:00.0 | 3,805m | 2:06.1 | 174 | 900 | 20 | 161 | |
| r: 1:30 | 9m | ||||||
| 0 | 172 | ||||||
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | 175 | |
| r: 1:30 | 28m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 183 | |
| r: 1:30 | 19m | ||||||
| r72m |
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Workout Graph
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