Riley McMichael 3x20:00/2:00r row
13,321m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
139
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,539m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
January 22, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,321m | 2:15.1 | 142 | 788 | 20 | 139 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 140 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 136 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 20 | 141 |
| r218m |
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Workout Graph
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