Riley McMichael 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
January 23, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 22 | 140 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 133 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 139 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 143 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 143 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 142 |
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Workout Graph
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