Riley McMichael v500m/r...9 row
6,000m
Meters
21:44.0
Time
1:48.6
Pace
444
Calories
187
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 29:44.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 121 |
January 24, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 6,000m | 1:48.6 | 273 | 1238 | 26 | 187 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 169 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 182 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 184 | |
| r: 4:00 | 270m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 184 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 190 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 193 | |
| r: 4:00 | 114m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 187 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 194 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 200 | |
| r384m |
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Workout Graph
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