Riley McMichael 250m row
250m
Meters
0:49.4
Time
1:38.8
Pace
20
Calories
179
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 123 |
January 24, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 179 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 182 |
| 0:09.8 | 250m | 1:38.0 | 372 | 1579 | 30 | 185 |
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