Riley McMichael 250m row
250
Meters
0:44.5
Time
1:29.0
Pace
24
Calories
187
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 122 |
January 24, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 24 | 34 | 187 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 36 | 176 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 34 | 192 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2045 | 5 | 34 | 194 |
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