Riley McMichael 3x30:00/3:00r row
19,831m
Meters
1:30:00.0
Time
2:16.1
Pace
1164
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,947m |
| Overall Time | 1:39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1795 |
| Drag Factor | 120 |
January 25, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,831m | 2:16.1 | 139 | 777 | 20 | 139 |
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 20 | 134 |
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 20 | 141 |
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 20 | 144 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.