Riley McMichael 10000m row
10,000m
Meters
41:38.6
Time
2:04.9
Pace
636
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 119 |
January 26, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 10,000m | 2:04.9 | 180 | 917 | 20 | 158 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 20 | 145 |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 20 | 152 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 20 | 156 |
| 8:13.5 | 8,000m | 2:03.3 | 186 | 941 | 20 | 165 |
| 8:07.4 | 10,000m | 2:01.8 | 193 | 965 | 20 | 172 |
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Workout Graph
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