Riley McMichael 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
January 30, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 22 | 140 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 139 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 139 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 140 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 143 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 142 |
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Workout Graph
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