Riley McMichael 4x20:00/2:00r row
17,619m
Meters
1:20:00.0
Time
2:16.2
Pace
1032
Calories
142
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,759m |
| Overall Time | 1:28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1627 |
| Drag Factor | 122 |
February 01, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,619m | 2:16.2 | 138 | 776 | 20 | 142 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 | 141 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 20 | 147 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 20 | 140 |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 20 | 141 |
| r140m |
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Workout Graph
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