Riley McMichael 2x25:00/2:30r row
11,023m
Meters
50:00.0
Time
2:16.0
Pace
648
Calories
137
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
February 02, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,023m | 2:16.0 | 139 | 778 | 20 | 137 |
| 25:00.0 | 5,511m | 2:16.0 | 139 | 777 | 20 | 134 |
| 25:00.0 | 5,511m | 2:16.0 | 139 | 777 | 20 | 140 |
| r49m |
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Workout Graph
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