Riley McMichael 5x20:00/2:00r row
22,059m
Meters
1:40:00.0
Time
2:15.9
Pace
1295
Calories
143
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,258m |
| Overall Time | 1:50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 2013 |
| Drag Factor | 119 |
February 04, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,059m | 2:15.9 | 139 | 778 | 20 | 143 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 | 140 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 | 144 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 | 146 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 | 141 |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 20 | 144 |
| r199m |
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