Riley McMichael 4x12:00/3:00r row
11,561m
Meters
48:00.0
Time
2:04.5
Pace
736
Calories
154
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 118 |
February 05, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,561m | 2:04.5 | 181 | 923 | 20 | 154 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 151 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 155 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 154 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 157 |
| r450m |
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Workout Graph
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