Riley McMichael 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
February 06, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 22 | 134 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 130 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 134 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 137 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 135 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 134 |
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Workout Graph
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