Riley McMichael v1000m/1:30r...10 row
10,000m
Meters
38:05.8
Time
1:54.2
Pace
699
Calories
182
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 53:05.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 115 |
February 07, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.8 | 10,000m | 1:54.2 | 234 | 1106 | 22 | 182 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 166 | |
| r: 1:30 | 63m | ||||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 | 175 | |
| r: 1:30 | 194m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 22 | 180 | |
| r: 1:30 | 135m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 178 | |
| r: 1:30 | 261m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 182 | |
| r: 1:30 | 251m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 186 | |
| r: 1:30 | 75m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 180 | |
| r: 1:30 | 154m | ||||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 22 | 185 | |
| r: 1:30 | 94m | ||||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 22 | 191 | |
| r: 1:30 | 80m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 21 | 201 | |
| r: 1:30 | 23m | ||||||
| r1,330m |
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Workout Graph
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