Riley McMichael 4x20:00/2:00r row
17,841m
Meters
1:20:00.0
Time
2:14.5
Pace
1057
Calories
141
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,038m |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 122 |
February 08, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,841m | 2:14.5 | 144 | 794 | 20 | 141 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 140 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 142 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 142 |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 20 | 141 |
| r197m |
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Workout Graph
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