Riley McMichael 2x20:00/2:00r row
8,871m
Meters
40:00.0
Time
2:15.2
Pace
524
Calories
136
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 119 |
February 11, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,871m | 2:15.2 | 141 | 786 | 22 | 136 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 22 | 135 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 22 | 138 |
| r51m |
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Workout Graph
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