Riley McMichael 3x12:00/1:30r row
8,857m
Meters
36:00.0
Time
2:01.9
Pace
578
Calories
176
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,928m |
| Overall Time | 40:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 114 |
February 12, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,857m | 2:01.9 | 193 | 964 | 22 | 176 |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 21 | 169 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 22 | 178 |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 23 | 182 |
| r71m |
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Workout Graph
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