Riley McMichael 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
February 13, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 22 | 141 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 136 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 139 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 143 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 142 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 145 |
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Workout Graph
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