Riley McMichael 2x4000m/3:00r row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
572
Calories
194
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 122 |
February 14, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 20 | 194 |
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 20 | 187 |
| 14:51.4 | 4,000m | 1:51.4 | 253 | 1170 | 20 | 202 |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.