Riley McMichael 10000m row
10,000m
Meters
40:27.0
Time
2:01.3
Pace
655
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 123 |
February 16, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000m | 2:01.3 | 196 | 974 | 22 | 160 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | 149 |
| 8:06.5 | 4,000m | 2:01.6 | 195 | 969 | 22 | 159 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 22 | 159 |
| 8:02.7 | 8,000m | 2:00.6 | 199 | 985 | 22 | 165 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 22 | 169 |
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Workout Graph
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